Who said fitness is just about hitting the gym??? Fitness is actually about staying fit not only physically but also enjoying the process of being Fit, then you may do yoga, do zumba, or basic Home Workouts. Yes!! You read it right, 'Home Workouts'!!
Home Workouts provides daily workout routines for all your main muscle groups. In this lock down we are here with some home workout trainers. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. you can use equipment which are easily available at your home like a water bottle or a pillow. No extra equipment needed, all exercises can be performed with just your body weight.
Just take a look around your house, pick up ur kids football or grab those water bottles and make the most of these to get a Kick ass Workout session. This quarantine let us go beyond excuses and use this time to focus on raising our fitness levels.
Enjoy this Session with Neha Ghadigaonkar , She is an engineer by profession and her goal is to inspire people to get fit and engineer lifestyles!
- It will improves muscle strength
- Will help you to maintain a healthy weight
- Daily workout enhances your immune system
- Stay fit in this lockdown